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Thrive in Life and Sport
Cultivate your
Inner Resilience.

Whether navigating the pressures of high-stakes performance or the transitions of daily life, we provide the steady, practical support you need to reach your full potential.

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OUR MISSION

We help teens and adults build resilience, manage anxiety, and perform with confidence under pressure. Our approach supports meaningful growth across career, school, and sport through steady, practical guidance.
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Isaac Zur, PhD, LMHC, CMPC
Founder & Clinical Director

Mental Health Counseling

Support for anxiety, life transitions, academic stress, and emotional resilience.

  • Anxiety & Depression

  • Life Transitions

  • ​Adolescent Support

Learn More →

IN-NETWORK: AETNA, CIGNA, OPTUM/UHC

Mental Performance Coaching

Mental skills training for athletes and high performers seeking confidence, focus, and resilience under pressure.

  • Focus & Sharpness

  • Resilience Building

  • Performing Under Pressure

Learn More →

SERVICES

Tailored Support for Mental Health and Mental Performance

Specialized services in mental health counseling and mental performance coaching.

ACCREDITATIONS & PARTERSHIPS

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Service Provider for the Vassar College Sport Psychology & Mental Performance Program

Association for Applied Sport Psychology

Member, APA Division 47

Contact

Get in Touch

70 Glen Cove Road

Roslyn Heights

NY 11577

(347) 704-7003

info@zurcounselingpllc.com

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