"What's within you is stronger than what's in your way"
Erik Weihenmayer
Our therapy approach combines methods such as psychodynamic therapy, CBT, and motivational interviewing, tailored to each individual. We prioritize a strong, trusting relationship and collaborate to support well-being, manage stress, build resilience, and foster personal growth. We work with both adolescents and adults.
Stress Management Counseling
We work with teens and adults to build simple, effective ways to manage stress, feel more balanced, and improve daily life using practical tools that actually fit your world.
Anxiety and Depression Counseling
We support teens and adults who feel stuck in anxiety or low mood, using proven approaches to build emotional strength and help life feel more manageable again.
Trauma Recovery Counseling
We offer a space to process trauma with care and compassion. Together, we focus on healing, building resilience, and moving forward in a way that works for you.
Couples Counseling
We help couples navigate stress, rebuild trust, and talk more openly so you both feel heard and more connected in your relationship.
Anger Management Counseling
Whether you’re a teen or adult, we help you explore what’s behind the anger, develop better ways to express it, and build stronger, healthier relationships.
Self-Esteem and Confidence Counseling
We support teens and adults in building self-worth, shifting unhelpful beliefs, and learning to show up with more confidence in daily life and relationships.