"What's within you is stronger than what's in your way"
Erik Weihenmayer
Our approach to therapy blends different methods like psychodynamic, cognitive-behavioral, and motivational interviewing, depending on what fits best. We put a lot of value on building a strong, trusting relationship and working together with each person to support their well-being, navigate challenges, and move toward a life that feels more real and fulfilling.
We work with both adolescents and adults, always tailoring our approach to what each person needs whether it’s managing emotional stress, building resilience, or growing in a more personal way.
Stress Management Counseling
We work with teens and adults to build simple, effective ways to manage stress, feel more balanced, and improve daily life using practical tools that actually fit your world.
Anxiety and Depression Counseling
We support teens and adults who feel stuck in anxiety or low mood, using proven approaches to build emotional strength and help life feel more manageable again.
Trauma Recovery Counseling
We offer a space to process trauma with care and compassion. Together, we focus on healing, building resilience, and moving forward in a way that works for you.
Couples Counseling
We help couples navigate stress, rebuild trust, and talk more openly so you both feel heard and more connected in your relationship.
Anger Management Counseling
Whether you’re a teen or adult, we help you explore what’s behind the anger, develop better ways to express it, and build stronger, healthier relationships.
Self-Esteem and Confidence Counseling
We support teens and adults in building self-worth, shifting unhelpful beliefs, and learning to show up with more confidence in daily life and relationships.